| September 2023 |
| Mon 25th: |
230 *
|
11%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 23.00g |
|
3517*
|
 3287
|
| February 2023 |
| Tue 21st: |
-
|
-
|
|
3629*
|
-
|
| Sat 18th: |
-
|
-
|
|
3145*
|
-
|
| Thu 16th: |
150 *
|
7%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
3679*
|
3529
|
| Tue 14th: |
-
|
-
|
|
3659*
|
-
|
| Mon 13th: |
-
|
-
|
|
3579*
|
-
|
| Wed 8th: |
150 *
|
7%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 20.00g |
|
3659*
|
3509
|
| Tue 7th: |
-
|
-
|
|
3619*
|
-
|
| Mon 6th: |
-
|
-
|
|
3609*
|
-
|
| January 2023 |
| Mon 30th: |
637 *
|
30%
|
fat: 33.49g |
| |
protein: 66.27g |
| |
carbs: 22.86g |
|
-
|
-
|
| Thu 26th: |
1230 *
|
59%
|
fat: 42.48g |
| |
protein: 61.06g |
| |
carbs: 159.38g |
|
3639*
|
2409
|
| Wed 25th: |
2766 *
|
132%
|
fat: 132.44g |
| |
protein: 114.69g |
| |
carbs: 228.89g |
|
3729*
|
963
|
| Tue 24th: |
600 *
|
29%
|
fat: 19.50g |
| |
protein: 37.50g |
| |
carbs: 71.50g |
|
3599*
|
2999
|
| Mon 23rd: |
2091 *
|
100%
|
fat: 59.99g |
| |
protein: 81.60g |
| |
carbs: 187.87g |
|
3619*
|
1528
|
| Sat 21st: |
472 *
|
22%
|
fat: 9.67g |
| |
protein: 19.22g |
| |
carbs: 74.95g |
|
-
|
-
|
| Fri 20th: |
954 *
|
45%
|
fat: 46.24g |
| |
protein: 52.97g |
| |
carbs: 82.88g |
|
-
|
-
|
| Thu 19th: |
1516 *
|
72%
|
fat: 50.00g |
| |
protein: 60.00g |
| |
carbs: 148.00g |
|
3660*
|
2144
|
| Wed 18th: |
1495 *
|
71%
|
fat: 48.73g |
| |
protein: 75.84g |
| |
carbs: 198.69g |
|
3680*
|
2185
|
| Tue 17th: |
1890 *
|
90%
|
fat: 59.35g |
| |
protein: 92.98g |
| |
carbs: 124.14g |
|
3670*
|
1780
|
| Mon 16th: |
1869 *
|
89%
|
fat: 73.49g |
| |
protein: 84.64g |
| |
carbs: 220.83g |
|
3640*
|
1771
|
| Sun 15th: |
489 *
|
23%
|
fat: 30.55g |
| |
protein: 31.13g |
| |
carbs: 24.33g |
|
-
|
-
|
| Sat 14th: |
1657 *
|
79%
|
fat: 50.70g |
| |
protein: 82.22g |
| |
carbs: 156.09g |
|
-
|
-
|
| Fri 13th: |
1046 *
|
50%
|
fat: 40.42g |
| |
protein: 39.83g |
| |
carbs: 88.36g |
|
-
|
-
|
| Thu 12th: |
1432 *
|
68%
|
fat: 52.53g |
| |
protein: 79.26g |
| |
carbs: 160.42g |
|
3740*
|
2308
|
| Wed 11th: |
1120 *
|
53%
|
fat: 33.45g |
| |
protein: 49.89g |
| |
carbs: 101.33g |
|
3772*
|
2652
|
| Tue 10th: |
1584 *
|
75%
|
fat: 44.97g |
| |
protein: 59.29g |
| |
carbs: 144.25g |
|
-
|
-
|
