-Diablo's Journal, 16 August 2018

Traps showing more from behind.

Diet Calendar Entries for 16 August 2018:
3491 kcal Fat: 109.41g | Prot: 157.49g | Carb: 493.99g.   Breakfast: Peach, Smucker's Strawberry Preserves, White Bread, Nestle Dulce De Leche, Kellogg's Rice Krispies, Kellogg's Special K Protein Plus Cereal, 2% Fat Milk, Apples, Peach. Lunch: Dean's Sea Salt Caramel Ice Cream, Peach, one brands one maple glazed donut, Peach. Dinner: Guerrero Flour Tortillas (Fajita Size), Honey, Chicken Breast. Snacks/Other: Kroger Sugar Cookie, Steak n Shake Grilled Cheese Sandwich, Jack's Original Mexican Style Pizza. more...
3978 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Running (jogging) - 5/mph - 41 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 54 minutes. more...

19 Supporters    Support   

Comments 
There you go, now we can see them! 
16 Aug 18 by member: LZenn
Thanks for the reminder to hit the gym!!!  
16 Aug 18 by member: John10251
Looks Great !! 
16 Aug 18 by member: J Boucher
Great definition. 
16 Aug 18 by member: TtinaBee
Thanks! 
16 Aug 18 by member: -Diablo
👍 
17 Aug 18 by member: BarbieAnneP
Dang, Diablo: your posts make me wish I was still seriously building! 
17 Aug 18 by member: Kahaz
good job  
17 Aug 18 by member: elso3ody

     
 

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