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Fasting a.m. BS = 158, Average BS for month so far = 126.8 = 6.1 A1c
Weight = 177. I cheated myself and didn't record last night bedtime snack: 1/2 c. Sugar free chocolate pudding with sf cool whip and pecans. Woke up in middle of night thinking I was going to be sick, but toughed it out!
Subbing for someone at library today.I'll take Keto coffee with protein powder for lunch.
Final totals: 1307 cals.; 73/8/19 macros; net carbs 12.67 Fitbit steps: 4545.
Diet Calendar Entries for 16 August 2018:
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1307 kcal
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Fat: 107.71g | Prot: 64.94g | Carb: 26.07g.
Breakfast: Philadelphia Original Cream Cheese, Egg, Oscar Mayer Traditional Bacon. Lunch: LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Butter, Coffee, Melaleuca Attain GC Control Creamy Chocolate Fusion. Dinner: Cheddar Cheese, Cauliflower, Vinaigrette Salad Dressing, Cucumber (Peeled), Spinach, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Pecan Nuts, Sargento Colby Jack Cheese Sticks. more...
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3146 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Driving - 30 minutes, Housework - 30 minutes, Washing Dishes - 35 minutes, Watching TV/Computer - 4 hours, Sleeping - 5 hours, Resting - 7 hours and 55 minutes, Sitting - 4 hours, Cooking - 45 minutes. more...
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