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Dinner! Rice cakes 'Fried' egg Jamaica/Green Tea with cinnamon (I read a lot about this mix for weight loss)
Diet Calendar Entries for 15 August 2018:
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1031 kcal
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Fat: 28.19g | Prot: 46.76g | Carb: 149.74g.
Breakfast: Avena Instantánea, Banano, Leche (sin Grasa). Lunch: Sardinas en Salsa de Tomate, Atún en Aceite (Enlatado), Salsa de Tomate, Arroz Integral. Dinner: Huevo, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Sandía, Mandarinas, Agua de Coco, Taco Bell Doritos, Eskimo Pie Dark Chocolate (No Sugar Added), Mother's Rice Cakes. more...
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1683 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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 Comments
what have you read on the tea
15 Aug 18 by member: KualityE
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What is the carbs on that? The egg is good and the tea but I worry as a meal it’s not enough. Add another egg and some cheese or additional protein. You will still lose weight but not starve.
15 Aug 18 by member: vsinger12
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About the tea, cinnamon help to boost the calories you burn, same with green tea, and as a plus, Jamaica with cinnamon help with the sweet cravings
16 Aug 18 by member: RosaniSánchez
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Now, about amount of food, I usually eat the most of my carbs in the day, and for dinner I prefer don't raise them too much.
And the egg I would like 2 too, but eating them daily looks like a abuse.
16 Aug 18 by member: RosaniSánchez
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