| July 2019 |
| Sun 28th: |
875 *
|
83%
|
fat: 47.91g |
| |
protein: 34.73g |
| |
carbs: 93.14g |
|
-
|
-
|
| Sat 27th: |
714 *
|
68%
|
fat: 23.10g |
| |
protein: 28.57g |
| |
carbs: 103.50g |
|
-
|
-
|
| Thu 25th: |
426 *
|
41%
|
fat: 32.28g |
| |
protein: 24.73g |
| |
carbs: 17.93g |
|
-
|
-
|
| Wed 24th: |
949 *
|
90%
|
fat: 51.16g |
| |
protein: 58.00g |
| |
carbs: 64.78g |
|
-
|
-
|
| Tue 23rd: |
752 *
|
72%
|
fat: 30.38g |
| |
protein: 41.27g |
| |
carbs: 77.09g |
|
-
|
-
|
| Mon 22nd: |
574 *
|
55%
|
fat: 14.60g |
| |
protein: 46.89g |
| |
carbs: 65.93g |
|
-
|
-
|
| Sun 21st: |
744 *
|
71%
|
fat: 21.92g |
| |
protein: 37.83g |
| |
carbs: 98.92g |
|
-
|
-
|
| Sat 20th: |
999 *
|
95%
|
fat: 32.82g |
| |
protein: 52.93g |
| |
carbs: 130.96g |
|
-
|
-
|
| Fri 19th: |
902 *
|
86%
|
fat: 30.78g |
| |
protein: 34.82g |
| |
carbs: 127.78g |
|
-
|
-
|
| Thu 18th: |
885 *
|
84%
|
fat: 35.49g |
| |
protein: 50.14g |
| |
carbs: 94.33g |
|
-
|
-
|
| Wed 17th: |
951 *
|
91%
|
fat: 32.02g |
| |
protein: 61.44g |
| |
carbs: 109.82g |
|
-
|
-
|
| Tue 16th: |
936 *
|
89%
|
fat: 16.98g |
| |
protein: 31.47g |
| |
carbs: 169.52g |
|
-
|
-
|
| Mon 15th: |
722 *
|
69%
|
fat: 18.87g |
| |
protein: 38.39g |
| |
carbs: 105.23g |
|
-
|
-
|
| Sun 14th: |
805 *
|
77%
|
fat: 17.46g |
| |
protein: 33.44g |
| |
carbs: 136.98g |
|
-
|
-
|
| Sat 13th: |
772 *
|
74%
|
fat: 23.75g |
| |
protein: 33.14g |
| |
carbs: 113.96g |
|
-
|
-
|
| Fri 12th: |
819 *
|
78%
|
fat: 17.09g |
| |
protein: 36.20g |
| |
carbs: 134.18g |
|
-
|
-
|
| Thu 11th: |
897 *
|
85%
|
fat: 22.19g |
| |
protein: 40.97g |
| |
carbs: 137.90g |
|
-
|
-
|
| Wed 10th: |
880 *
|
84%
|
fat: 15.99g |
| |
protein: 27.77g |
| |
carbs: 161.08g |
|
-
|
-
|
| Tue 9th: |
787 *
|
75%
|
fat: 18.44g |
| |
protein: 32.45g |
| |
carbs: 128.63g |
|
-
|
-
|
| Mon 8th: |
759 *
|
72%
|
fat: 25.37g |
| |
protein: 27.70g |
| |
carbs: 114.32g |
|
-
|
-
|
