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I'm not sure how it happened, but I'm not in ketosis anymore. No idea what I did. Maybe too much protein? I've seen conflicting information about whether too much protein can kick you out of ketosis or not.
This may be strange, but sometimes I find it hard to get enough fat with what I eat. Green olives are my go to, and I do check to make sure nothing has been added to them. Back to the books and keto suggestion boards!
Diet Calendar Entry for 15 August 2018:
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661 kcal
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Fat: 52.64g | Prot: 37.53g | Carb: 14.61g.
Lunch: Green Giant Hass Avocado, Ground Beef (85% Lean / 15% Fat), Old El Paso Taco Seasoning Mix. Snacks/Other: Southern Grove Whole Natural Almonds (Package), Green Olives. more...
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