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I'm going to try to plan meals no sugar advice needed
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190.3 lb
Lost so far: 4.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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850 kcal
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Fat: 22.60g | Prot: 30.06g | Carb: 133.98g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Hazelnut Coffee Creamer, Sweeteners (Splenda Packets, Sucralose). Lunch: MOM Brands Coco Wheats, Kellogg's Special K Chocolatey Delight Cereal, Hershey's Special Dark Chocolate Chips, Kroger Honey Graham Sticks, Smucker's Sugar Free Strawberry Jam. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps. more...
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losing 0.6 lb a week
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