DollyPat's Journal, 20 August 2018

I feel like I need to start out fresh start
190.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
896 kcal Fat: 42.10g | Prot: 32.57g | Carb: 100.87g.   Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Hazelnut Coffee Creamer, Sweeteners (Splenda Packets, Sucralose). Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Kroger Honey Graham Sticks, Hard Candy, Slim-Fast 100 Calorie Snack Baked Crisps. more...
2371 kcal Activities & Exercise: Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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Comments 
No but you must know the total calories, carbohydrates, proteins, and fat, of what you are eating at the moment before you put it in your body. Do the math the weight will fall off! You can do this just takes a little more digging! Go girl! 😜 
20 Aug 18 by member: 66Pack

     
 

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