Weigh In record (no journal entry) for 13 August 2018
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141.3 lb
Lost so far: 40.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1678 kcal
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Fat: 58.83g | Prot: 123.93g | Carb: 86.02g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Premier Nutrition High Protein Shake - Vanilla, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Taco John's Chicken Bacon Ranch Wrap, Potato French Fries, Anheuser-Busch Busch Light. Snacks/Other: Cracker Barrel Cheddar Jack Cheese Sticks, Old Wisconsin Turkey Sausage Stick, Water. more...
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gaining 1.1 lb a week
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