Weigh In record (no journal entry) for 09 August 2018
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140.7 lb
Lost so far: 41.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1400 kcal
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Fat: 78.11g | Prot: 91.35g | Carb: 88.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Chop't Cobb Salad. Snacks/Other: Coca-Cola Diet Coke (Can), Kroger Sugar Cookie, Bakery Fresh Oatmeal Cookies, Water. more...
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losing 2.8 lb a week
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