Weigh In record (no journal entry) for 15 August 2018
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140.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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165 kcal
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Fat: 3.09g | Prot: 30.57g | Carb: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Snacks/Other: Water. more...
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losing 3.9 lb a week
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