rosio19's Journal, 10 August 2018


Diet Calendar Entry for 10 August 2018:
1911 kcal Fat: 71.10g | Prot: 108.35g | Carb: 184.22g.   Breakfast: Egg White , Egg, Strawberries. Lunch: Wetzel's Pretzels Pretzel Bites, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's McDouble. Dinner: Chicken Leg (Skin Not Eaten), Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Chow Mein. Snacks/Other: Ocean Spray Diet Cranberry Spray Juice, Whiskey. more...

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When in doubt eat an apple, flushed down with water very filling. 
10 Aug 18 by member: murphthesurf

     
 

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