Weigh In record (no journal entry) for 10 August 2018
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1228 kcal
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Fat: 86.81g | Prot: 86.75g | Carb: 19.59g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Boiled Egg, Boiled Egg. Lunch: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Baked or Broiled Salmon. Dinner: Hormel Original Pepperoni Slices, Feta Cheese, Bell Peppers, Broccoli, Fresh Express Organic Baby Spinach, Hidden Valley Buttermilk Ranch Dressing, Egg. more...
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losing 4.2 lb a week
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