Weigh In record (no journal entry) for 13 August 2018
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1237 kcal
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Fat: 81.88g | Prot: 80.50g | Carb: 42.28g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Boiled Egg. Lunch: Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Hidden Valley Buttermilk Ranch Dressing, Avocados, Feta Cheese, Boiled Egg, Fresh Express Organic Baby Spinach. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Frigo Cheese Heads Original String Cheese, KC Masterpiece Premium Original Barbecue Sauce, Coleslaw, Great Value Fancy Sharp Cheddar Cheese Shredded, Skinless Chicken Breast. more...
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gaining 0.9 lb a week
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