Weigh In record (no journal entry) for 09 August 2018
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152.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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1314 kcal
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Fat: 90.03g | Prot: 98.59g | Carb: 22.35g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Boiled Egg, Boiled Egg. Lunch: Broiled or Baked Pork Chop, Broccoli, Sugar in the Raw Stevia in The Raw (Packet), Feta Cheese, Hidden Valley Buttermilk Ranch Dressing, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Organic Baby Spinach, Bell Peppers. Dinner: Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 0.6 lb a week
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