Weigh In record (no journal entry) for 04 August 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1212 kcal
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Fat: 84.63g | Prot: 64.91g | Carb: 51.19g.
Breakfast: Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Hidden Valley Buttermilk Ranch Dressing, Broccoli Flower Clusters, Cucumber (with Peel), Feta Cheese, Bell Peppers, Fresh Express Organic Baby Spinach, Kentucky Legend Hickory Smoked Ham. Dinner: Cheesecake, Lunch Buddies Pepperoni Pizza. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Frigo Cheese Heads Sticks Colby Jack Cheese, Blue Diamond Whole Natural Almonds. more...
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steady weight
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