ajjansen's Journal, 08 August 2018

Weigh In record (no journal entry) for 08 August 2018

175.0 lb Lost so far: 18.4 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 August 2018:

136 kcal

Fat: 9.30g | Prot: 11.03g | Carb: 0.98g. Breakfast: Soft Boiled Egg. more...

2517 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week


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ajjansen's weight history