ajjansen's Journal, 01 August 2018

Starting Fresh ....

wt .. 174.4lbs
42chest - 42belly - 44hips

174.4 lb Lost so far: 19.0 lb.    Still to go: 24.4 lb.    Diet followed poorly.

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1609 kcal

Fat: 104.31g | Prot: 161.97g | Carb: 2.90g.   Lunch: Brie Cheese. Dinner: Gay Lea Sour Cream 14%, Chicken Breast. Snacks/Other: Sunasia Pork Rinds. more...

2675 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...