I love it that you are fully committed to your way of eating. 💕
07 Aug 18 by member: rosio19
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That’s the same passion everyone should have for their diet, not I’ll change it later 🤪
07 Aug 18 by member: rosio19
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Thank you, Rosio! I think Keto is perfect for me, not for everyone, and I’m glad I did a ton of research before committing. I just had no idea it was going to be exactly what my body needed 😊
07 Aug 18 by member: Em GI
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07 Aug 18 by member: rosio19
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Keto diet sounds crazy if you explain it to someone who isn't open minded. Once doing the research it makes sense to at LEAST go to a balanced 50 fat 30 protein and 20 carb split.
I'm at 65/25/10 to jump start. Alot of buttery
Dishes and butter coffee. My appetite has gone way down since 5 days ago. Don't care about weigh ins intil I feel my body looks better.
08 Aug 18 by member: I am Thor
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08 Aug 18 by member: I am Thor
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It's really hard to tell what woe some people on FS are actually doing. You can read posts and then check out their diet calendar and are like huh?? something doesn't add up.
08 Aug 18 by member: Mjgh06
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Can you see mine? Most people don't want you to know I guess. I'm hard core.
08 Aug 18 by member: I am Thor
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I don’t see where I can see anyone’s, and I checked when someone commented on mine, which is public for accountability purposes, but, Thor, it was actually your posts that got me thinking more open minded on my “given” macros and feeling ok to deviate a touch. I have lots of fat to lose but must have large muscle mass from years of working out underneath it all, and blood work also indicative, so feeling need to hammer away at body fat and be careful not to build on muscle till fat is gone. I wouldn’t mind being the next Ernestine 😉
08 Aug 18 by member: Em GI
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Even if your daughter just wanted to do it for a month, it could still benefit her. My daughter is going to start too. I don’t know how I feel about her being on it for an extended period of time. Since she’s still growing and developing ect. Either way, there are a lot of diets out there that work for different ppl. Won’t know till ya try :)
08 Aug 18 by member: CrashtestDawnie
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I’m anxious over my next blood draw too; so curious if increase in fat will upset heriditary high cholesterol battle.
08 Aug 18 by member: Em GI
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Dawnie, that’s a good idea! I think I’ll share that with her and let her check it out. She only has like 15 to lose and with Keto and a teen metabolism ...
08 Aug 18 by member: Em GI
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08 Aug 18 by member: I am Thor
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Yes I wish I had a teen metabolism! I’d be healthy by now!! Lol!
08 Aug 18 by member: CrashtestDawnie
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@I am Thor I can't see what woe you are on, but I can go to your diet calendar etc. I also don't get notifications for posts either though. I just have to kind of remember what ones I commented on to go check.
09 Aug 18 by member: Mjgh06
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Mkgh06: Holy Mo. I slept for like 12 hours
Ketosis is in I'm sure. I posted a recipe for easy catfish. They are considering it for publication.
Lemon butter catfish.
09 Aug 18 by member: I am Thor
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