Superdad's Journal, 06 August 2018

179.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 100.58g | Prot: 71.79g | Carb: 140.28g.   Lunch: Great Value Mini Pretzel Twists, Skippy Creamy Peanut Butter. Dinner: Great Value Ranch Dip, Broccoli , Large Cheeseburger . Snacks/Other: Cabot CABOT XSHP CHED BRCK-84, Beer, Tortilla Chips (White Corn). more...

2652 kcal

Activities & Exercise: Housework - 5 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...