Superdad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: - - 2433* -
April 2024
Tue 30th: 2788 * 121%
fat: 116.17g
|
protein: 82.73g
|
carbs: 267.33g
2768*  20
Mon 29th: 1924 * 84%
fat: 58.64g
|
protein: 47.20g
|
carbs: 196.85g
2593*  669
Sun 28th: 955 * 42%
fat: 57.42g
|
protein: 24.25g
|
carbs: 89.94g
3181*  2226
Sat 27th: 1599 * 70%
fat: 48.93g
|
protein: 57.86g
|
carbs: 183.55g
2496*  897
Fri 26th: 2298 * 100%
fat: 144.44g
|
protein: 100.89g
|
carbs: 145.62g
2754*  456
Thu 25th: 2251 * 98%
fat: 110.37g
|
protein: 79.26g
|
carbs: 213.62g
2749*  498
Wed 24th: 2541 * 110%
fat: 179.88g
|
protein: 102.61g
|
carbs: 124.88g
2707*  166
Tue 23rd: 2793 * 121%
fat: 144.75g
|
protein: 134.70g
|
carbs: 239.39g
2743*  50
Mon 22nd: 2319 * 101%
fat: 134.66g
|
protein: 100.49g
|
carbs: 173.95g
2804*  485
Sun 21st: 2241 * 97%
fat: 105.23g
|
protein: 93.48g
|
carbs: 143.57g
3190*  949
Sat 20th: 2188 * 95%
fat: 110.70g
|
protein: 88.28g
|
carbs: 126.99g
3695*  1507
Fri 19th: 2612 * 114%
fat: 184.34g
|
protein: 111.79g
|
carbs: 125.88g
2658*  46
Thu 18th: 2025 * 88%
fat: 124.75g
|
protein: 65.10g
|
carbs: 167.68g
2637*  612
Wed 17th: 1780 * 77%
fat: 102.12g
|
protein: 59.28g
|
carbs: 163.48g
2719*  939
Tue 16th: 2114 * 92%
fat: 117.32g
|
protein: 73.17g
|
carbs: 193.15g
2768*  654
Mon 15th: 1991 * 87%
fat: 109.59g
|
protein: 72.46g
|
carbs: 179.71g
2851*  860
Sun 14th: 1827 * 79%
fat: 86.08g
|
protein: 107.54g
|
carbs: 151.16g
2735*  908
Sat 13th: 2312 * 101%
fat: 85.07g
|
protein: 105.43g
|
carbs: 156.25g
3185*  873
Fri 12th: 2119 * 92%
fat: 81.28g
|
protein: 65.39g
|
carbs: 170.45g
2921*  802

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