Weigh In record (no journal entry) for 23 July 2018
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184.3 lb
Lost so far: 12.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2018:
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2394 kcal
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Fat: 152.90g | Prot: 174.43g | Carb: 87.56g.
Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, 2% Fat Milk. Lunch: wrap maria ricardos, Stop & Shop Mixed Salad Greens, StarKist Foods Solid White Albacore Tuna in Water, cains CAINS ALL NAT MAYONAISE. Dinner: Italian Sausage. Snacks/Other: Freihofer's Stone Ground 100% Whole Wheat Bread, Skippy Creamy Peanut Butter, Cabot CABOT XSHP CHED BRCK-84, Blue Diamond Roasted Salted Almonds. more...
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2976 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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