Weigh In record (no journal entry) for 02 August 2018
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1224 kcal
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Fat: 91.05g | Prot: 69.08g | Carb: 36.43g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Boiled Egg, Boiled Egg. Lunch: Cocoa Powder, Meat Loaf Made with Beef, Sugar in the Raw Stevia in The Raw (Packet), Cucumber (with Peel), Broccoli, Hidden Valley Buttermilk Ranch Dressing, Fresh Express Organic Baby Spinach, Feta Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Bell Peppers. Dinner: Mission Avocado, Great Value Heavy Whipping Cream Ultra Pasteurized, Hidden Valley Buttermilk Ranch Dressing, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Kentucky Legend Hickory Smoked Ham, Boiled Egg. more...
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losing 7.0 lb a week
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