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7/27: Fat 13.0%, Muscle 65.25kg (W 57.9%)
7/31: Fat 13.0%, Muscle 65.65kg (W 58.3%)
8/04: Fat 12.9%, Muscle 65.55kg (W 58.5%)
Ate a lot of smoked chicken breast when having that muscle gain. Shop sold out, but yesterday I got to buy 10 pounds of it. Hope that can give a better muscle number next weekend. Ongoing experiment.
Diet Calendar Entry for 04 August 2018:
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2578 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 19 minutes, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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