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1/2 scoop Quest Vanilla Protein powder Splenda Water Battery Operated Handheld Electric Stick Blender (to make it 'frothy') (50 calories - 1 carb)
Diet Calendar Entries for 01 August 2018:
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715 kcal
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Fat: 34.00g | Prot: 84.00g | Carb: 10.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Nature's Way MCT Oil, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Quest Vanilla Milkshake Protein Powder. more...
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2232 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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