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Raining. Looks like they'll get that fire under control. Lots are out of the bush, and likely we'll see a camping ban soon.
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186.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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2598 kcal
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Fat: 116.97g | Prot: 168.54g | Carb: 217.25g.
Breakfast: Apples, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Tuna in Water (Canned), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Potato Salad. Snacks/Other: Maple Syrup, Ice Cream, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Jack Link's Small Batch Bacon Jerky. more...
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losing 1.4 lb a week
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