Weigh In record (no journal entry) for 31 July 2018
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139.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2303 kcal
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Fat: 83.54g | Prot: 159.00g | Carb: 232.16g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Mangos, Raspberries, Zoi Honey Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk. Lunch: Starbucks Caffe Latte (Venti), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Kellogg's Cinnamon Frosted Flakes, Kroger Vitamin D Whole Milk, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Delimex Beef & Cheese Taquitos, Herdez Hot Salsa Casera, Daisy Sour Cream, El Monterey Beef & Bean Chimichangas. Snacks/Other: Olly Restful Sleep Gummies. more...
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2269 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 15 minutes, Housework - 45 minutes, Sitting - 1 hour, Resting - 3 hours and 45 minutes, Standing - 30 minutes, Sleeping - 9 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
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gaining 3.5 lb a week
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