Weigh In record (no journal entry) for 30 July 2018
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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2409 kcal
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Fat: 75.63g | Prot: 109.69g | Carb: 333.22g.
Breakfast: Earl of Sandwich Italian Sandwich , Cucumber (with Peel) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Oatmeal, Egg, 2% Fat Milk. Lunch: Tortilla, Meatballs with Sauce (Mixture), 2% Fat Milk. Snacks/Other: Dried Fruit Mixture, Soda. more...
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losing 0.1 lb a week
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