| June 2019 |
| Mon 3rd: |
1652 *
|
50%
|
fat: 53.47g |
| |
protein: 90.00g |
| |
carbs: 207.73g |
|
-
|
-
|
| Sun 2nd: |
1471 *
|
45%
|
fat: 82.37g |
| |
protein: 51.75g |
| |
carbs: 147.17g |
|
-
|
-
|
| Sat 1st: |
1533 *
|
46%
|
fat: 75.75g |
| |
protein: 73.24g |
| |
carbs: 136.37g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1673 *
|
51%
|
fat: 60.39g |
| |
protein: 95.41g |
| |
carbs: 192.77g |
|
-
|
-
|
| Thu 30th: |
1652 *
|
50%
|
fat: 53.47g |
| |
protein: 90.00g |
| |
carbs: 207.73g |
|
-
|
-
|
| Wed 29th: |
2057 *
|
62%
|
fat: 76.03g |
| |
protein: 96.14g |
| |
carbs: 248.35g |
|
-
|
-
|
| Tue 28th: |
1414 *
|
43%
|
fat: 37.96g |
| |
protein: 70.53g |
| |
carbs: 202.59g |
|
-
|
-
|
| Mon 27th: |
1935 *
|
59%
|
fat: 61.39g |
| |
protein: 79.34g |
| |
carbs: 264.67g |
|
-
|
-
|
| Sun 26th: |
1581 *
|
48%
|
fat: 62.68g |
| |
protein: 68.67g |
| |
carbs: 201.82g |
|
-
|
-
|
| Sat 25th: |
1042 *
|
32%
|
fat: 48.77g |
| |
protein: 46.78g |
| |
carbs: 104.63g |
|
-
|
-
|
| Fri 24th: |
1823 *
|
55%
|
fat: 43.49g |
| |
protein: 104.38g |
| |
carbs: 252.80g |
|
-
|
-
|
| Thu 23rd: |
1507 *
|
46%
|
fat: 33.19g |
| |
protein: 88.48g |
| |
carbs: 218.40g |
|
-
|
-
|
| Wed 22nd: |
698 *
|
21%
|
fat: 11.50g |
| |
protein: 38.62g |
| |
carbs: 114.35g |
|
-
|
-
|
| Tue 21st: |
698 *
|
21%
|
fat: 11.50g |
| |
protein: 38.62g |
| |
carbs: 114.35g |
|
-
|
-
|
| Mon 20th: |
1927 *
|
58%
|
fat: 45.85g |
| |
protein: 141.28g |
| |
carbs: 240.31g |
|
-
|
-
|
| Sun 19th: |
1751 *
|
53%
|
fat: 64.63g |
| |
protein: 62.31g |
| |
carbs: 233.93g |
|
-
|
-
|
| Sat 18th: |
1198 *
|
36%
|
fat: 40.42g |
| |
protein: 66.13g |
| |
carbs: 141.56g |
|
-
|
-
|
| Wed 15th: |
2069 *
|
63%
|
fat: 65.09g |
| |
protein: 71.28g |
| |
carbs: 303.25g |
|
-
|
-
|
| Tue 14th: |
1413 *
|
43%
|
fat: 31.12g |
| |
protein: 71.57g |
| |
carbs: 219.96g |
|
-
|
-
|
| Mon 13th: |
1426 *
|
43%
|
fat: 35.45g |
| |
protein: 68.05g |
| |
carbs: 213.73g |
|
-
|
-
|
