Weigh In record (no journal entry) for 25 July 2018
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192.1 lb
Lost so far: 7.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2018:
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1853 kcal
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Fat: 70.37g | Prot: 72.29g | Carb: 234.85g.
Breakfast: Mexican Sweet Roll (Pan Dulce), El Monterey Beef & Bean Burritos, Cucumber (with Peel) , Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Del Monte Mini Bananas, Coffee, Egg, 2% Fat Milk. Lunch: Meatless Quesadilla with Cheese, Tortilla, Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). more...
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losing 0.9 lb a week
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