PeteMart's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
190.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2018:
1818 kcal Fat: 79.57g | Prot: 71.36g | Carb: 208.27g.   Breakfast: Mexican Sweet Roll (Pan Dulce), Coffee, Egg, 2% Fat Milk. Lunch: Heavy Cream, Lettuce Salad with Assorted Vegetables, Salsa, Tortilla, Refried Beans, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Water , Nachos with Cheese . more...
losing 0.7 lb a week

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