Weigh In record (no journal entry) for 19 August 2018
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1818 kcal
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Fat: 79.57g | Prot: 71.36g | Carb: 208.27g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Coffee, Egg, 2% Fat Milk. Lunch: Heavy Cream, Lettuce Salad with Assorted Vegetables, Salsa, Tortilla, Refried Beans, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Water , Nachos with Cheese . more...
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losing 0.7 lb a week
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