Katsolo's Journal, 30 July 2018

Went on a bit of a booze and food bender Saturday night. The good news is that I exercised first, drank much less than in previous years, but honestly have very little recollection of what I ate other than it was all delicious and in small bites. I know you're not supposed to say that, but oh well, it's the truth. This smaller body takes much less alcohol than its counterpart. I also have no idea what was in the drinks we had. They weren't sweet, so not too much sugar, I hope.

No hangover, lots of water, and exercised again yesterday. Back at 155.5 this morning, so that's good. Personal shortcoming to work on. I wouldn't want to be perfect, would I?

Diet Calendar Entries for 30 July 2018:
1113 kcal Fat: 46.47g | Prot: 111.29g | Carb: 82.91g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Avocados, Fresh Express Cabbage Salad, Optavia Buttermilk Cheddar Herb Biscuit. Dinner: Chicken Breast, Spinach. Snacks/Other: Optavia Honey Chili Cranberry Nut Bar, Medifast Chocolate Chip Soft Bake, Almonds. more...
1926 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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