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Went on a bit of a booze and food bender Saturday night. The good news is that I exercised first, drank much less than in previous years, but honestly have very little recollection of what I ate other than it was all delicious and in small bites. I know you're not supposed to say that, but oh well, it's the truth. This smaller body takes much less alcohol than its counterpart. I also have no idea what was in the drinks we had. They weren't sweet, so not too much sugar, I hope.
No hangover, lots of water, and exercised again yesterday. Back at 155.5 this morning, so that's good. Personal shortcoming to work on. I wouldn't want to be perfect, would I?
Diet Calendar Entries for 30 July 2018:
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1113 kcal
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Fat: 46.47g | Prot: 111.29g | Carb: 82.91g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Buttermilk Cheddar Herb Biscuit, Fresh Express Cabbage Salad, Avocados, Ken's Steak House Creamy Caesar Dressing, Chicken Breast. Dinner: Spinach, Chicken Breast. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake, Optavia Honey Chili Cranberry Nut Bar. more...
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