Weigh In record (no journal entry) for 30 July 2018
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225.6 lb
Lost so far: 9.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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2080 kcal
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Fat: 102.28g | Prot: 101.23g | Carb: 178.97g.
Breakfast: Iced Chai Latte, Muscle Milk Strawberries 'N Créme Protein Shake, Vitafusion Prenatal DHA & Folic Acid Gummy Vitamins. Lunch: Johnsonville Beer Brat, Scalloped Potatoes. Dinner: Cheeseburger Mac 2. Snacks/Other: Outshine Fruit & Veggie Bars, Domex Superfresh Growers Rainier Cherries, Water, Crystal Light Liquid Strawberry Lemonade. more...
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3331 kcal
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Activities & Exercise:
Dance (slow step) - 10 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 2 hours and 50 minutes. more...
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losing 0.6 lb a week
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sarah121haras's weight history
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