The_Z_Man's Journal, 26 July 2018

The_Z_Man's Profile < Previous Entry |Next Entry >

Did my 5k swim today... it's my once month fitness check. I swam my 5k today in 1 hour 52 minutes and 49 seconds... my personal best. The weight may not be coming off like I want but the fitness level continues to improve.

224.4 lb Lost so far: 237.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 July 2018:

1239 kcal

Fat: 55.76g | Prot: 107.24g | Carb: 109.43g. Breakfast: Fried Egg. Lunch: Harry's Beef Stroganoff with Noodles. Dinner: Harry's Beef Stroganoff with Noodles. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

losing 8.4 lb a week

9 Supporters Support

Comments

A fellow swimmer— good to know I’m not alone in my love of the water. Two hours every morning, 5-6 days a week. I zone out. I was always a swimmer and some surfing when I was younger, but can’t ever give up the water..

27 Jul 18 by member: Kenna Morton

Kenna, I've got crippling arthritus in my major joints and my knees are beyond grade 4... they look like mushrooms... swimming is my life.... I've averaged 12 miles a week for a year. Water is the place I find real peace, something about swimming drives away the blues. Maybe it's because I'm a pices, haha!

28 Jul 18 by member: The_Z_Man

That is great. I didn't even know it could be swam that fast. Sounds like the check up was top notch.

28 Jul 18 by member: adamevegod1

I used to do 2 miles every morning— that’s a ton of laps. Now I don’t care, I just do the two hours because it is a golden start to my day.

28 Jul 18 by member: Kenna Morton


	Submit a Comment You must sign in* to submit a comment*

The_Z_Man's weight history

view complete history

The_Z_Man's Journal, 26 July 2018

Submit a Comment

Other Related Links

Members

The_Z_Man's weight history