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:) Happy birthday to me. I made it through another year. I'm excited that I weigh 52 pounds less than I did on my last birthday! Hopefully by my next birthday I weigh another 50 pounds less. I'm going to try and not go overboard when we go to the fair. We're going tonight just the hubby and I (we haven't been, just us 2, in over 8 years) and we're going tomorrow all day with our boys and my nephew. I want to enjoy a few things I do every year but I don't want to overdo it. I don't want to gain weight... It's just not worth it. Like tonight, instead of getting a gyro all for myself the Mr. and I are going to share it. My fair must-haves are a gyro, a cajun chicken on a stick and I want to try the bacon-wrapped corndog that's new this year... Hopefully the Mr. will share all these with me so I don't eat it all by myself.
On a gross note - as keld would say :) I haven't had a touchdown in a few days :D I'm always constipated. I've been trying my hardest to drink lots more water. I'm also in the process (again) of cutting out caffeine. Still nothing... So I got some fiber pills to start taking. Hopefully that will help. Come on touchdown!!!!
Diet Calendar Entries for 10 August 2012:
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2176 kcal
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Fat: 57.82g | Prot: 104.00g | Carb: 285.90g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Strawberries and Cream. Lunch: Strawberry Apple Sauce, Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: chicken kabob, italian sausage sandwich, Lamb Gyro Sandwich. Snacks/Other: JOLLY TIME HLTHY POPCORN MINI, Cheez-It Baked Snack Crackers, Banana Harvest Chewy Granola Bars. more...
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3302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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 Comments
Happy birthday :) I have the touchdown issue too :D
10 Aug 12 by member: monika7724
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My friendly suggestion is to increase your natural fiber! They say a we need a minimum of 25g per day and I shoot for 28+ every day. Eat fresh blackberries, strawberries, aspragus, broccoli, sweet potato - all high fiber fruits and veggies. And, you could eat Bran Buds mixed into yogurt or on top of fruit to give it a crunch. Also watching processed foods helps, too. Drinking 120 oz of water daily can help, too.
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Oww - hope that previous post didn't sound pushy - I just wanted to give a couple ideas of what works for me to see if it could help you. I am cheering for you!
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Woo hoo! Congrats to you! I hope I can say the same for myself next year!
10 Aug 12 by member: krista720
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OH - I forgot the most important part! CONGRATS on the 52 pound loss! That's one pound a week!
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Happy Birthday! Have fun at the fair. My mom always recommended a walk around the block and a glass of water plus a little patience always helps with the touchdown. :)
10 Aug 12 by member: Neptunebch
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