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I think I've gone the highest on carbs today since I started at end of April: I'm at 41.09 and haven't had dinner yet. Having wine cause it's been a xxxxx of a day. I'm using that as an excuse for making a choice that doesn't support what I'm committed to. And I also feel like a brat who says "you can't make me" when I know very well I could dump it down the drain. I also don't plan to dump. I plan to finish it and deal with the consequences. I will learn from this. Tomorrow. After waking up with a headache from drinking red wine. Oooh - and there was me justifying my actions with the "I'll learn from it" while again noting I could just dump it... sometimes I hate having a brain. OK. Just dumped it and changed my wine from 8 oz to 3.5oz reducing carbs to 24 so far today. Better.
I'll still probably wake with a headache, but now I've practiced taking responsible action when I notice I'm doing something inconsistent with my goals. Might seem silly to others, but letting go of "you can't make me!" and taking on "what am I committed to?" is a pat on the back moment for me:)
Diet Calendar Entry for 22 July 2018:
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1529 kcal
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Fat: 120.13g | Prot: 66.89g | Carb: 30.70g.
Breakfast: bacon, pecan wood thick cut (Wright's), Lamb Liver Pate VAM 20g serving, Handsome Brook Farm Pasture Raised Organic Eggs, Bubbies Sauerkraut, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking). Lunch: Horizon Organic Heavy Whipping Cream, Coffee, keto marscapone "mousse", Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Green Giant Hass Avocado, Kerrygold aged cheddar vam. Dinner: Carrots, Celery, Fried Chicken Drumstick No Coating. Snacks/Other: Brachetto Piemonte wine. more...
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