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Thanks to suggestions, I added tumeric, pepper and fat to my morning drink. Not coffee or tea, but my broth that I make and drink each day. 1 cup broth added 1/2 T heavy whipping cream, 1/4 t tumeric and 1/8 t pepper. Tasted great. Will up the tumeric and drink 2 cups daily and see if it helps my knee over the next month. Any other suggestions, let me know. Thanks y'all.
Diet Calendar Entry for 21 July 2018:
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1636 kcal
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Fat: 136.20g | Prot: 61.35g | Carb: 48.13g.
Breakfast: Black Pepper, Turmeric (Ground), BJ's Rainier Cherries, Great Value Chicken Broth, bacon, pecan wood thick cut (Wright's), Lamb Liver Pate VAM 20g serving, Handsome Brook Farm Pasture Raised Organic Eggs, Bubbies Sauerkraut, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Cherry Tomatoes, Cooked Chinese Cabbage (Fat Added in Cooking). Lunch: Kerrygold aged cheddar vam, Cucumber (with Peel) , Jones mild pork sausage patty VAM, Green Giant Hass Avocado, Sugar in the Raw Sugar in The Raw, Horizon Organic Heavy Whipping Cream, Kerrygold Unsalted Pure Irish Butter, Coffee. Dinner: Mexican seasoning 1/2 tsp per svg, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Broccoli , Green Giant Hass Avocado, Organic Valley Heavy Whipping Cream, Kroger Finely Shredded Quesadilla Cheese, Tostitos Chunky Salsa Medium, Sweet Onions , ground beef 73/27 and pork - 4oz svg. more...
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