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Been working outside in the sun. A lill Enlightened Coffee ice cream with Keto chocolate cake is exactly what I need :D
Diet Calendar Entry for 21 July 2018:
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734 kcal
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Fat: 56.85g | Prot: 45.91g | Carb: 18.37g.
Lunch: Ultimate Keto chocolate cake, Enlightened Cold Brew Coffee Ice Cream . Dinner: Philadelphia Original Cream Cheese, Cucumber (with Peel) , Dole Romaine Lettuce, McDonald's McDouble (Plain, No Bun). more...
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 Comments
I was thinking allulose was the one that lowered keytones :( :/ I only need the fake sugar for baked goods. I don’t sweeten my tea or coffee. I with probably try swerve next cuz allulose is insanely expensive! And munkfruit isn’t much cheaper :/
22 Jul 18 by member: CrashtestDawnie
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That looks so yummy! Has anyone used glycine?
22 Jul 18 by member: VAM49
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Allulose can give ya the sh$@s too haha, clean ya out
22 Jul 18 by member: jenjabba
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Lol Jenjaba Vam49 I haven’t heard of that one.
22 Jul 18 by member: CrashtestDawnie
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