CrashtestDawnie's Journal, 21 July 2018

Weigh In record (no journal entry) for 21 July 2018
168.6 lb Lost so far: 40.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2018:
734 kcal Fat: 56.85g | Prot: 45.91g | Carb: 18.37g.   Lunch: Enlightened Cold Brew Coffee Ice Cream , Ultimate Keto chocolate cake. Dinner: McDonald's McDouble (Plain, No Bun), Dole Romaine Lettuce, Cucumber (with Peel) , Philadelphia Original Cream Cheese. more...
on diet CrashtestDawnie's own diet   losing 2.8 lb a week

15 Supporters    Support   

Yay!! 🎉 
21 Jul 18 by member: mrsroboto
I’m getting so close to my first goal! 165 (2011) is my last lowest weight since high school 1998 at about 150.  
21 Jul 18 by member: CrashtestDawnie
It’s so annoying that my body doesn’t look anything like my 30 year old 165 body :( freakin insulin resistance 😒😤 #bellyfat 
21 Jul 18 by member: CrashtestDawnie
great news, you will get there in no time. and yes I am looking at my 134 pound body and I see nothing even close to where I was at 130 just 12 years ago Let alone 120 to 125 all the rest of my life. LOL! work for me!  
21 Jul 18 by member: baskington
Great job as always. With you the scale only goes in one direction, down.  
21 Jul 18 by member: adefwebserver
Baskington it so frustrating!! And Abef That’s not exactly true! And the only reason I’ve been this successful is because I have been a mutha Fing drill sargent! Lmao 
21 Jul 18 by member: CrashtestDawnie


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