Weigh In record (no journal entry) for 21 July 2018
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2018:
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1635 kcal
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Fat: 85.72g | Prot: 57.57g | Carb: 168.16g.
Breakfast: Scrambled Egg , Blueberries , Bananas . Lunch: Kind Breakfast Dark Chocolate Cocoa. Dinner: Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Firehouse Subs Meatball Sub Wheat (Medium). Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey. more...
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steady weight
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LavenderCactus's weight history
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