Weigh In record (no journal entry) for 20 July 2018
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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1709 kcal
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Fat: 69.67g | Prot: 66.64g | Carb: 214.10g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Turkey Breast Meat , Mayonnaise , Provolone Cheese , French Fries (Large) , Pumpernickel Roll. Snacks/Other: Fiber One Supreme Brownie Cookie Dough. more...
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losing 7.0 lb a week
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LavenderCactus's weight history
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