Judyrose1997's Journal, 18 July 2018

163.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 26.03g | Prot: 53.62g | Carb: 23.56g.   Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Fresh Gourmet Parmesan Cheese Crisps, Boiled Egg, Coffee (Brewed From Grounds), Water. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Beef Stew, Fresh Gourmet Parmesan Cheese Crisps. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Low Calorie Lemonade, Almonds, Whipped Cream (Pressurized). more...

2081 kcal

Activities & Exercise: Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Body Balance - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 13 hours and 20 minutes. more...