Weigh In record (no journal entry) for 18 July 2018
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2018:
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955 kcal
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Fat: 61.25g | Prot: 64.00g | Carb: 48.50g.
Breakfast: Jennie-O Turkey Bacon, Kroger Eggs (Large). Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Green Giant Fresh Baby Cut Carrots, Marketside Classic Hummus. Dinner: Integrated Supplements Whey Isolate Protein - Chocolate, Maxwell House Original Roast Instant Coffee, Great Value Almond Milk Vanilla Unsweetened, Jif Natural Creamy Peanut Butter. Snacks/Other: Nature Valley XL Protein Peanut Butter Dark Chocolate. more...
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losing 0.8 lb a week
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