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What a wonderful weekend!
The weather was just perfect, well, it was very hot though!, and I am sunburned (I'm kind of tanned but it kinda hurts, yestarday was almost too painful to even be laid down or even walk...today I'm almost back to normal), but setting that a side, I had a really great time with my friends and my gf, I enjoyed myself quite nicely.
On the caloric side, it wasn't so good, nor so bad I behaved just a little offlimits considering all of the sugary starchy snacks laying everywhere.
I will record a weigh in on wednesday to give myself a chance to let all the alcohol out of my system and to sweat in the gym all the bad toxins that are probably still inside me.
I hope you all had a very nice weekend and that you have a very good week.
Diet Calendar Entries for 03 May 2010:
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2013 kcal
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Fat: 93.69g | Prot: 179.97g | Carb: 111.23g.
Breakfast: milk, salsa, chorizo, bacon, turkey sausage. Lunch: sausage, Low carb Yoghurt Salad Dressing, tomato, salad, steak. Dinner: mozzarella, Meat Loaf Made with Chicken or Turkey, butter, olive oil, onion, broccoli, pasta sauce. Snacks/Other: tortilla, cucumber, gnc whey, jicama. more...
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4348 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours, Sitting - 3 hours, Desk Work - 9 hours. more...
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 Comments
Glad to see you made it back and has a wonderful time. Its great to spend time relaxing with friends. I am sure an extra mile on the treadmill will have you back in shape. I would settle for a sunburn its been cold and rainy here. Have a great week JC and good luck with the way in. :)
03 May 10 by member: BCLenny
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Happy you had a good time. Your weight loss chart is looking great, hopefully all will be good by Wednesday.
03 May 10 by member: kmartin
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Yes, as I said on lenny's journal, I think every once in a while a slip is just what we need to give that extra we were lacking and to boost our weight loss, I know it sounds kinda ironic, but I found that for me it works that way...funny huh?
03 May 10 by member: JCVela
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I havent had many cheats very few and I realized this weekend I'm not missing anything. I did open my eyes to what I thought I was missing..now for damage control...lol. This week will be much better! and Thanks Jc for the support.
03 May 10 by member: BCLenny
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