|
This week I've been doing really good, calories in range, I've exercised all days, and ate very few offlimits snacks.
Nonetheless today I have a bachelor's party in a ranch in which we'll basically drink, eat, be at the pool, drink more and eat more...I'll try to keep it controlled but I'm menatlly prepared, I know today my cals will increase mainly because eof the alcohol.
I'll get back on track sat and sun
Anyways, have a great weekend everyone.
Diet Calendar Entries for 30 April 2010:
|
4159 kcal
|
Fat: 139.65g | Prot: 244.99g | Carb: 211.07g.
Breakfast: egg sandwich. Lunch: gouda, salsa, Meat Loaf Made with Chicken or Turkey. Dinner: tortilla, gouda, sausage, steak. Snacks/Other: light beer, pork rinds, jicama, muffin, cottage, turkey ham, gnc whey. more...
|
|
4348 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Standing - 3 hours, Sitting - 3 hours, Desk Work - 9 hours. more...
|
|