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2nd try. It cuts the heading off
Diet Calendar Entries for 16 July 2018:
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1317 kcal
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Fat: 59.15g | Prot: 57.77g | Carb: 150.51g.
Breakfast: Windmill Farms Blackberry Jam, Aqua de Jamaica (hibiscus ice tea), Kenna’s CHICKEN sausage Patty, Maxwell House International Cafe Orange, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Pickled Beets, Meijer Italian Bread Crumbs, Hannaford Extra Sharp Cheddar Cheese, Kroger Swiss Cheese, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters, Tomatoes, Wegmans Corn on the Cob, Kerrygold Unsalted Pure Irish Butter, El Viajero Queso Cotija Fresh Grated Cheese, Pure Leaf Honey Green Tea, Pure Leaf Unsweetened Green Tea. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
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1934 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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 Comments
it would probably be easier to copy the link.
16 Jul 18 by member: baskington
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here you go https://www.vox.com/2016/5/18/11685254/metabolism-definition-booster-weight-loss
16 Jul 18 by member: baskington
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16 Jul 18 by member: rosio19
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People need to know, everything in moderation...even a diet, cause it can mess up ur metabolism
16 Jul 18 by member: rosio19
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IF there is a way to create a click on link, I don’t know it. I have seen some people post full articles but I’ve not had any luck.
16 Jul 18 by member: Kenna Morton
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Best strategy might be to use one of those free short url services. Notice long ones get cut off here.
16 Jul 18 by member: Diddlee
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The other thing that the body does that affects the calorie burned has to do with repetitious activity. For instance I swim every day, 5-7 days a week for two hours and I have been doing that for about 18 years. Technically that burns between 400-600 calories. Considering my calorie intake is at best maybe 1300 a day (I just can't eat more than that) you might think I would be skin and bones, but my metabolism has become very EFFICIENT . Same goes when I hike. I can do 7-8 miles and not even raise my heart rate. Again, body has adapted to provide just the amount of energy I need.. I’m not on a wt loss journey at all, just a stay as healthy as possible journey.
16 Jul 18 by member: Kenna Morton
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Kenna I admire you being conscious and trying to prevent a health issue. If more and more people cared about preventing such issues our society would not be having such an epidemic
16 Jul 18 by member: rosio19
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