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There is evidence to support that when we eat it releases dopamine into the pleasure centers of the brain. We are hardwired this way to survive as a species. Food good - no food bad. Some think that junk foods give us a higher dose. This explains a lot about my cravings. Food addictions are just as real and serious as drugs and alcohol. I feel blessed to have found a supportive community here at FS, in dealing with my addiction.
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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1245 kcal
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Fat: 42.08g | Prot: 55.77g | Carb: 172.38g.
Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Lundberg Black Japonica Rice, Libby's 100% Pure Pumpkin, Kraft Lite Raspberry Vinaigrette Dressing, Chef's Finest Sweetened Dried Cranberries, Great Value Colby Monterey Jack Cheese, Steak (Lean Only Eaten), Kroger Walnut Halves & Pieces, Bell Peppers, Hungarian Peppers, Tomatoes, Cucumber (Peeled), Dole Romaine Lettuce. Snacks/Other: Whole Milk, Honey, Great Value Old Fashioned Oatmeal, Sour Cream, Cucumber (Peeled), Libby's 100% Pure Pumpkin. more...
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3818 kcal
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Activities & Exercise:
Cooking - 1 hour, Painting - 2 hours, Driving - 1 hour, Swimming (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Yard Work (gardening) - 1 hour, Reading - 4 hours, Sitting - 3 hours. more...
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steady weight
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