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starting to drop a little again. Felt stagnant for awhile :)
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198.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2018:
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868 kcal
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Fat: 36.30g | Prot: 39.84g | Carb: 101.31g.
Breakfast: Equate Fiber Therapy Capsules, Domex Superfresh Growers Rainier Cherries, Tap Water, All Whites 100% Liquid Egg Whites, Mushrooms, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Sargento Mozzarella Shredded Cheese, Argitoni Parmesan Cheese, Philadelphia Fat Free Cream Cheese, Great Value Canned Chicken, Bell Peppers, Tap Water, Apples. Dinner: Kraft Roasted Red Pepper Salad Dressing, Spinach, Arby's Potato Cakes (2), Kraft Macaroni & Cheese as Packaged, Tap Water. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee. more...
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2287 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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