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Wanting to see results more quickly but am happy its steadily going down :)
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198.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2018:
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940 kcal
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Fat: 26.90g | Prot: 56.77g | Carb: 118.63g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Calavo Avocado, Tap Water. Lunch: Meijer Chicken Sausage - Spinach & Mozzarella, Prego Traditional Spaghetti Sauce, Spaghetti, Tap Water, Tap Water, Great Value Light Zesty Italian Dressing, Trader Joe's Shredded Green Cabbage, Deli Turkey or Chicken Breast Meat. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Tap Water, V8 Original 100% Vegetable Juice (11.5 oz). more...
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2394 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 32 minutes, Cleaning - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Yep makes sense. I am eating twice now but , couple days I feel I am eating lil overboard. I would love to cut on those.
18 Jul 18 by member: batilak
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