birdyslady's Journal, 14 July 2018

Back to fun with the family tonight :) Pretty exciting because hubby gets to go with us!!! :) :) :)
198.8 lb Lost so far: 14.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:
782 kcal Fat: 37.46g | Prot: 47.25g | Carb: 55.26g.   Breakfast: Mayonnaise, Oscar Mayer Turkey Bacon (15g), Wendy's Tomato (1 Slice), Garden Cuts Green Leaf Lettuce, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Equate Fiber Therapy Capsules, Water, Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, "pizza crust". Dinner: Tap Water, Kroger Red Wine Vinegar, Feta Cheese, Lettuce Salad with Assorted Vegetables, Knorr Asian Sides - Teriyaki Rice, Sea Queen Salmon Burgers. more...
2386 kcal Activities & Exercise: Cleaning - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week



     
 

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